Designed as a 13‑week companion for emotional discovery and self-care, The Inner Work Journal invites you to pause, reflect, and move forward with more clarity and resilience. It's the ideal tool for gently supporting your journey through daily check-ins, worksheet exercises, and guided prompts.
🌙 Why You’ll Love It
Holistic Check-Ins: Start each morning and end each evening with dedicated space for tracking mood, stress levels, and emotional well-being.
Weekly Reflection Prompts: Thoughtful questions encourage you to reconnect with your inner child, revisit your goals, and explore deeper feelings.
Mental-Health Worksheets: Includes self-assessments, coping strategies, goal-setting pages, and reframing exercises to build self-awareness and emotional tools.
Journey-Centered Structure: Designed to support you over 13 weeks—enough time to form meaningful habits and notice growth.
🌿 Designed for Emotional Well‑Being
Covered in linen with subtle gold foil for a soothing, elegant look
Contains 284 smooth, 70 lb pages to withstand everyday pen use
Generously sized at 6.5″ × 9,″ with lay-flat binding—ideal for writing comfortably
Thoughtfully crafted in California with sustainability in mind
🧠 Who It's For
Perfect for anyone who wants to:
Deepen self-care practices
Process emotions and build healthy routines
Create a lasting record of personal growth and healing
Gift a thoughtful, therapeutic tool to someone they care about
📋 Specs & Care
Duration: 13 weeks of intentional journaling
Pages: 284 | Paper: 70 lb / 105 gsm
Cover: Linen fabric, gold-foil details
Size: 6.5″ × 9″ (16.5 cm × 23 cm)
✨ Pair it with a pen or a self-care sticker set for a complete healing kit. 📦 Free U.S. shipping on orders over $49 • 14‑day easy returns
