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This item is brand new and unused, but has minor discoloration on the front cover. The damage does not impact the use or function of the item, and is cosmetic only. All Perfectly Imperfect items are marked 25-50% off retail and are final sale.
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Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues. Whether you take any kind of sleep aid or go it on your own, you’ll learn about your unique circadian habits and create a long-term plan for sleep success.
